A Day of Fuel Food   Breakfast Yogurt, Honey Almond Granola Fresh Raspberries and Blueberries Or Chocolate Banana Peanut Butter Protein Shake Snack Apples Slices Handful of Almonds
	Lunch Seared Salmon Caesar-Pan Seared Wild Caught Salmon, Chopped Romaine, Black Pepper and Lemon Caesar Dressing, Pepitas, Parmesan and Garlic Croûtons Or Steak and Potato Wrap-Mustard and Worcestershire Seared Beef Tenderloin, Sautéed Peppers and Onions, Purple Potatoes, Black Diamond Cheddar, Romaine, Ranch, Whole Grain Wrap   Snack Veggies and Ranch Orange
Dinner Grouper Amandine with Okra & Tomatoes Or Peppered Filet of Beef Tenderloin, Heirloom Caprese Salad, Steamed Asparagus   Dessert Fresh Sliced Canteloupe,  Blueberries, & Honey Mascarpone Cream

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More Sample Menu Items

Breakfast

• Egg White Omelet with Veggies, Whole Grain Toast and Berries
• Turkey Sausage Burrito, Mozzarella and Salsa
• Peanut Butter Oatmeal Breakfast Cookies with Dark Chocolate
• Blueberry Oat Bran Muffins with Walnuts .........and many more

Lunch

• Shrimp Fajita Wrap, Peppers & Onions, Salsa and Cheese
• The Square Meal: Protein, Veggies and Whole Grains
• Thai Lettuce Wraps with Chicken, Sesame Ginger Dressing and Veggies
• Lean Beef Wrap with Banana Peppers, Mustard, Lettuce and Artichoke Relish
• Chicken Salad with Grapes, Almonds, Cilantro & Avocado on Spinach
• Turkey Sausage Tuscan White Bean Soup .....and many more

Dinner

• Jerk Chicken, Pecan Rice and Broccoli
• Tuna Tacos, Slaw, Cilantro Cream, Mango Salsa and Brown Rice
• Steak & Vegetable Kebobs, Roasted Red Potatoes and Tzatziki Sauce
• Turkey Loaf, Mashed Sweet Potatoes and Collards
• Orange Salmon, Toasted Almond Quinoa and Poached Mushrooms
• Roasted Pork Tenderloin, French Lentils and Candied Carrots ...and many more

BACK TO SCHOOL!  

• Tuna Casserole
• Enchiladas {Specify Ground Turkey, Pulled Chicken or Lean Beef}
• Chicken Sausage, Peppers, Onions, & Potatoes {Specify Spicy or Sweet Sausage}
• Salmon and Broccoli {Specify Blackened, Dill Crusted or Almondine}
• Squash Casserole {Specify with Eggs or Tofu}
• Lasagna {Specify Vegetarian, Ground Turkey or Lean Beef}
• Shepherds Pie {Specify Ground Turkey, Beef, or Lamb}
• Chicken and Broccoli {Specify Curry, Italian Herb-Crusted or Teriyaki}
• Baked Ziti {Specify Garlic Shrimp, Turkey Meatballs or Vegetarian}
• Asian Stir Fry {Specify Chicken, Beef, Vegetairan}
• Pork Roast
• Roasted Chicken with Potatoes and Vegetables
• One Pot Chili {Specify Ground Turkey, Beef, Pork or Vegetarian}